5 Best Yoga classes in Thiruvananthapuram , Kerala

DESCRIPTION:
The Nirvana Yoga Global was founded by the main disciples of Guru Madhavacharayan, and an absolute spiritual master. Their institution seeks to spread the right knowledge and wisdom of Yoga through a unique way of education and training that helps to develop all dimensions of your personality, physical, mental, intellectual and spiritual, and making it accessible and beneficial to people belonging to all ages, abilities, belief systems and religions. They offers short term and long-term courses and programs for prevention and management of stress, lifestyle diseases and psychosomatic ailments. All dimensions of Yoga including philosophical, spiritual, health, physical and experiential learning, are given equal importance in all the programs.

SPECIALITY:
Asana Kriya, Asana For Physical Postures, Pranayama, Dhyana –meditation Techniques, Kriya For Special Yogic Techniques, Araiki For Advanced Healing And Meditation With Universal Energies. Yoga Chikitsa Therapeutic Yoga, Psychotherapy.

TIMING: Sun : 9am - 5pm
Rest all Days : 6am - 8pm

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DESCRIPTION:
Yoga helps in improving strength, balance, and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, helps in better sleep, etc. Yoga provides a bunch of benefits by advancing physical, mental, and enthusiastic prosperity. EEka Yoga Vidhya Kendram is one of the most renowned Yoga Classes in Thiruvananthapuram. They provide yoga sessions from absolute beginners to advanced professionals by experienced and professional yoga teachers. They offer yoga classes and aim at satisfying their customers. Professional and skilled Yoga teachers provide yoga lessons giving attention to every student's individual needs. They maintain proper hygiene and sanitization for the safety of their students.

SPECIALITY:
Yoga, Inhale & Meditation, Fitness & Flexibility, Therapeutic & Rehabilitation, Meditation, International Yoga Classes, Spiritual Yoga, Online Yoga Classes, On-site services.

TIMING: Sat, Sun : Closed
Rest all Days : 5:30am - 8pm

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DESCRIPTION:
Inzio Yoga And Wellness Studio is one of the most renowned Yoga Classes in Thiruvananthapuram. Their transformative journey to discover the true essence of Yoga and become a certified International Yoga Teacher. Immerse yourself in the serene beauty of Kerala, India, and deepen your spiritual experience with a comprehensive yoga teacher training program. They offer a unique blend of traditional Indian wisdom and modern teaching techniques, enabling you to connect with your inner self and achieve a state of blissful tranquility. Explore the harmony of Mind, Body, and Soul as you learn from experienced instructors and discover the art of living a mindful, holistic lifestyle.

SPECIALITY:
Hatha Yoga, Power Yoga, Meditation, Yoga Meditation Classes, Gym, Aerobics, Zumba, Step Aerobics, Fitness Classes, Aerobic Classes For Women, Fitness Classes For Women, Nutrition Consultation.

TIMING: Sat, Sun : 6am - 5pm
Rest all Days : 6am - 8pm

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SINCE: 1986

DESCRIPTION:
Founded by Sri Swami Vishnudevananda, disciple of Sri Swami Sivananda of Rishikesh, the International Sivananda Yoga Vedanta Centres organisation with locations around the world is dedicated to the teaching of classical yoga and vedanta to promote physical, mental and spiritual health. The Organization is recognized internationally as one of the most important and authentic yoga institutions in the world.

SPECIALITY:
Yoga, Inhale & Meditation, Kids Summer Yoga Camp, Open Class, Pre-Natal Yoga Class, Kids Yoga Class, Gentle Yoga Class, Private Yoga Class, Chanting Class, Satsang.

TIMING: Sun : 6am - 7:30pm
Rest all Days : 6am - 8pm

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DESCRIPTION:
Yoga is a group of physical, mental, and spiritual practices or disciplines. Practicing Yoga helps in physical as well as mental well-being. It has techniques in controlling the body and the mind. Maya Yoga Centre is one such Yoga Class in Thiruvananthapuram among other yoga classes that provide trained yoga sessions for every student. They give various levels of Yoga training sessions to various age groups of students by trained and skilled professionals and yoga teachers. They provide each student with personal yoga instructors who gain knowledge about their student’s health and then train them according to their physical and mental needs.

SPECIALITY:
Power Yoga, Yoga Meditation Classes, Women's Practices, Power Yoga Classes For Women, Aqua Yoga Classes, Yoga Classes At Home.

TIMING: Sun : Closed
Sat : 4pm - 8pm
Rest all Days : 6am - 11am & 4pm - 8pm

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