5 Best Yoga classes in Meerut , Uttar Pradesh

VYAYAM VIBES

5.0 (104)

Saket , Meerut, Uttar Pradesh - 250001, IN

DESCRIPTION:
Vyayam Vibes is a well-renowned yoga class that serves in Meerut. Vyayam Vibes offers yoga classes by professional and trained yoga instructors on all platforms. They can accommodate with time schedules and allocate proper timings during the sessions. Dheeraj is an enthusiastic teacher for his yoga sessions, and his sessions are very thoughtful and worthy of health. All trainers are very proficient yoga trainer who emphasizes on your physical and mental health issues.

SPECIALITY:
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, Etc.

TIMING: All Days : Open 24 hours

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SHUBH YOG STUDIO

4.2 (124)

173, Garden House Colony, Garh Rd , Meerut, Uttar Pradesh - 250004, IN
Opposite to : Harmony Inn Hotel

DESCRIPTION:
Shubh Yog is a famous and well-renowned yoga class that serves in Meerut. Shubh Yog believes one can align any aspect of his/her life with a daily yoga practice, enhancing the quality and happiness of that life. The yoga studio teachers are experienced and have been trained to teach varying levels of pupils. Shubh Yog has numerous yoga classes for all levels, so novices and experienced yoga practitioners will find a class they can enjoy.

SPECIALITY:
Naturopathy, Physiotherapy, Aerobic, Zumba, Reiki, Mantra Healing, Meditation, Neuro Linguistic Programmed session, Counseling, Numerology Chart, Etc.

TIMING: Sun : Closed
Mon to Sat : 6am - 6pm

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FRESH MIND

4.6 (15)

Gandhi Ashram, Nauchandi , Meerut, Uttar Pradesh - 250002, IN

DESCRIPTION:
Fresh Mind Yoga & Dance Studio is one of the best yoga and dance studios in Meerut. Here full training is given by highly skilled professional trainers, and every problem is solved. All of their teachers are help students to accomplish the connection by leading them through a class or session comprised of physical exercises, breathing work and mental focus.

SPECIALITY:
Yoga Classes,
Zumba,
Aerobics,
Acroyoga,
Dance,
Etc.

TIMING: Sun : Closed
Mon to Sat : 5am - 8pm

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Frequently Asked Questions

1.

How long should one do yoga daily?

For beginners 20-30mins of yoga is sufficient if you want to maintain a healthy body. However, losing weight might need more time.

2.

How often should a beginner practice yoga?

For beginners, practicing 2 - 3 times a week is good. It is enough for the body to get used to the stretches and poses.

3.

What is the minimum age for joining a yoga class in Meerut ?

Ideally kids of 4 years and above are capable of understanding the instructions and following the teacher. However, certain practices should not be taught to the kids.

4.

What are the benefits of doing regular yoga ?

Yoga improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better.

5.

What are the Top 5 yoga postures you should do daily ?

Malasana(Garland Pose), Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Crescent Lunge, Parivrtta Utkatasana (Revolved Chair Pose).